A new study published in the journal The Lancet has revealed even more benefits to strength training. The study, which was conducted by researchers at the University of California, San Francisco, found that strength training can help to improve cognitive function, reduce the risk of chronic diseases, and even extend lifespan.
The study included over 1,000 participants who were divided into two groups. One group participated in a 12-week strength training program, while the other group did not. At the end of the study, the participants who had participated in the strength training program showed significant improvements in cognitive function, as measured by a battery of tests. They also had lower levels of inflammation and insulin resistance, and they were less likely to have chronic diseases such as heart disease, stroke, and type 2 diabetes.
The researchers believe that the benefits of strength training are due to a number of factors. Strength training can help to improve blood flow to the brain, which can protect against cognitive decline. It can also help to reduce stress, which can also have a negative impact on cognitive function. Additionally, strength training can help to build muscle mass, which can help to improve insulin sensitivity and reduce the risk of chronic diseases.
The findings of this study add to the growing body of evidence that strength training is a beneficial form of exercise for people of all ages. If you’re looking for a way to improve your health and well-being, strength training is a great option.
In addition to the benefits mentioned in the study, strength training can also help to:
- Improve balance and coordination
- Increase bone density
- Reduce the risk of falls
- Improve athletic performance
- Boost mood and self-esteem
If you’re new to strength training, it’s important to start slowly and gradually increase the intensity and duration of your workouts. You should also work with a qualified personal trainer to develop a safe and effective workout routine.